Pomodoro
The complete guide to the Pomodoro technique — what it is, how it works, and how to start with a free online timer.
What is Pomodoro?
Pomodoro is a time management technique that alternates focused work with short breaks. A typical cycle is 25 minutes of work and 5 minutes of rest. After four cycles, take a longer break (15–20 minutes).
How it works
- Pick a task and remove distractions.
- Set a 25‑minute timer and focus until it ends.
- Take a 5‑minute break.
- Repeat. After four sessions, take a longer break.
Ready to start? Open the free Pomodoro timer.
Benefits
- Improves focus and reduces context switching
- Prevents burnout with regular breaks
- Creates a simple structure to track progress
Step‑by‑step guide
Start with 25/5 cycles. Adjust durations to match task complexity and your energy level. Keep a short checklist and log completed sessions to visualize progress.
Tips & common mistakes
- Mute notifications and set a clear goal for each session.
- Use breaks for movement or hydration, not doom‑scrolling.
- Group shallow tasks into one session to reduce overhead.
FAQ
What is the Pomodoro Technique?
Pomodoro is a simple method to manage time: 25‑minute focus sessions followed by short breaks. After four sessions, take a longer break.
How long is one Pomodoro?
Classic Pomodoro uses 25 minutes of work and a 5‑minute break. You can adjust durations to fit your tasks.
Is Pomodoro good for studying?
Yes. It helps reduce procrastination, maintains focus, and builds a consistent study rhythm—especially effective for long study days.